Virtual Running Club: Javier Arroyo

Wednesday, March 01, 2006

2006 Goal: Finish Boulder-Boulder under 50 min.

At 6:52 PM, AJ said...: 2/18 3 miles 27:37
2/21 3 miles 26:26
2/22 4 miles 38:10
2/25 3.92 miles 35:01
At 8:35 AM, AJ said...: 3/1 2.2 miles 20:00
At 7:26 PM, AJ said...: 3/5 2.2miles 22:00
At 11:40 AM, AJ said...: 3/8 2.7 miles 30:00 - sore calf muscles, so no progress in last 2 weeks.
At 7:36 AM, AJ said...: 2/12 2 miles 22:00 ...still sore calf muscle
At 7:19 AM, AJ said...: 3/16 3 miles 30:00. Calf muscle feeling much better...not 100% yet...
At 6:02 PM, AJ said...: 3/19 4.5miles 45:00
At 8:55 PM, AJ said...: 3/20 2.3 miles 20:00
At 2:08 PM, AJ said...: 3/23 4 miles 35:51
At 7:28 PM, AJ said...: This comment has been removed by a blog administrator.
At 7:30 PM, AJ said...: 3/24 2.3 miles 20:00
At 7:31 PM, AJ said...: 3/26 4 miles 34:10
At 7:09 AM, AJ said...: 4/6 4.6 miles 40:00
At 8:11 PM, AJ said...: 4/7 3.67 miles 33:22
At 7:53 AM, AJ said...: 4/10 4.55 miles 40:00
At 9:11 PM, AJ said...: 4/15 3.5 miles
At 9:11 PM, AJ said...: 4/17 5 miles 45:00
At 9:11 PM, AJ said...: 4/18 3.33 miles 30:00
At 12:13 PM, AJ said...: 4/24 5 miles 44:09
At 8:46 PM, AJ said...: 4/25 3 miles 24:20